Pole Dance Beginners (fundamentals course)

Are you thinking of entering the world of Pole Dance? Then this course is for you - The Beginner Fundamentals Course is the most effective and enjoyable way to start your Pole journey!

As a participant you will not need any kind of dance or gymnastics background to follow this class. Our instructor will guide you through simple steps for dancing around the Pole, while adding exercises that build strength for your grip and core in order to control and hold your body onto and against the pole.

You will need a solid foundation before you start practising more complicated spins, inverted moves, routines and combos on the floor and in the air. Learning to work with your partner, The Pole, is another part of the Pole practise, besides learning how to move around, climb up, engage in beautiful and powerful movement and perform acrobatic tricks.

Pole Dancing requires fluid movement, strength and technique. While these elements need to be practised overtime to progress and understand, this course will prepare and introduce an understanding on how these elements work as a whole - while following a safe, structured and most of all an enjoyable way to learn, while giving you the time you need during class to learn at your own pace!

In addition, floor work and spins around the pole are a big part of Pole Dance (basework) not just inversions and tricks in the air. Basework helps build your strength, awareness, body control, movement memory in collaboration and harmony with your Pole.

By the end of this course you should already feel more connected to your body, memorise movement variations and move more freely around your Pole, ready to take the step into the next level! Self-confidence and enjoying your time with us is our priority at Flying Dolls and we promise to deliver what we do best!